The Inner Peace & Emotional Reset Retreat
Rishikesh, Goa & Bali – World's Most Soulful Healing Destinations
Yoga & Nervous System Reset Retreat
✨ Stabilize the Body. Calm the Mind. Reset the Nervous System. ✨
A Therapeutic Yoga Retreat for Deep Nervous System Regulation
In today’s high-stress, fast-paced world, the nervous system rarely gets the chance to rest, repair, and reset. Chronic tension, anxiety, fatigue, and emotional overload gradually become the body’s “normal.”
This retreat is an intentional reset — an immersive, therapeutic space where yoga, breath, and mindful awareness work directly with the nervous system to restore balance, safety, and inner stability.
❗ This is not a fitness retreat.
❗ It is a clinically informed, regulation-focused healing experience.
🌿 Rooted in Yoga & Nervous System Science
This retreat integrates traditional yogic practices with modern understanding of nervous system regulation, stress physiology, and emotional resilience. The approach is gentle, trauma-aware, and designed to meet the body where it is — without force or performance.
💬 “When the nervous system settles, clarity, strength, and healing naturally follow.” 💬
🌍 Retreat Destination – Nature as Your Co-Therapist
🌊 Goa – Oceanic Healing & Emotional Freedom: A serene coastal environment where the rhythm of the sea calms the nervous system, awakens joy, and restores emotional flow.
Dates — Nov 23-27, 2026 | Dec 21-25, 2026 | Jan 25-29, 2027
🌸 Why This Retreat Is Different
Unlike typical yoga retreats, this experience is:
✔ Nervous-system focused
✔ Regulation-based, not intensity-driven
✔ Trauma-informed and emotionally safe
✔ Therapeutic rather than performative
✔ Limited-capacity for personalized attention
Each day supports you to:
✔ Calm chronic stress and hyper-arousal
✔ Release stored physical and emotional tension
✔ Improve emotional regulation and sleep quality
✔ Restore a sense of safety within the body
✔ Feel grounded, steady, and centered
🌟 Retreat Highlights 🌟
(A structured journey of restoration and balance)
🧘♀️ Daily Yoga Practices
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Therapeutic yoga for deep nervous relaxation
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Somatic movement & body awareness
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Therapeutic breathwork for nervous system regulation
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Guided relaxation & Yoga Nidra
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Mindful silence and integration time
✨ Supportive Healing Sessions
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Access Bars® energy clearing
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Sound healing for nervous system calming
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Tuning forks therapy
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Vagus nerve stimulation practices
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Guided emotional release techniques
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One-on-one therapeutic Counseling
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Personalized Bach Flower Remedy Consultation
🌿 Holistic Integration & Care
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Therapeutic journaling
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Breath & self-regulation tools to take home
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Restorative rituals for grounding and balance
🍃 Conscious Nourishment
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Fresh, sattvic vegetarian meals
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Mindful eating to support digestion and calm
🏡 Stay & Hospitality
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6 nights / 7 days of accommodation
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Early check-in + extra night included
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Quiet, comfortable rooms designed for deep rest
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Nature-rich surroundings supporting nervous system healing
💠 Retreat Impact – What You Take Home
✔ A calmer, regulated nervous system
✔ Reduced stress and emotional overwhelm
✔ Improved clarity, focus, and inner stability
✔ Practical tools for daily self-regulation
✔ Personalized Bach Flower Remedy blend
✔ Deeper spiritual connection & inner stability
✔ A renewed sense of balance, ease, and resilience
💎 Investment in Your Well-Being
Retreat Fee:
₹70,000 (Twin-Sharing Accommodation) (approx. USD 785*)
₹90,000 (Private Accommodation) (approx. USD 1000*)
Includes:
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All healing sessions & therapies
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Workshops & sacred ceremonies
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Accommodation & all meals
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Nature excursions & guided experiences
👉 Click here to view the daily schedule of the retreat 👈
🔒 Limited to only 10 participants 🔒
This ensures privacy, safety, and deep individual attention — a key reason international guests choose this retreat.
⚠️ Retreat Guidelines ⚠️
To ensure a safe, focused, and high-integrity healing environment:
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Alcohol, smoking, drugs, and non-vegetarian food are not permitted
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Participants are expected to uphold mindful presence, respectful silence, and self-responsibility
Enrollment confirms willingness to honor these guidelines throughout the retreat.
📅 Return Regulated. Return Balanced.
This retreat is not about escaping life — it is about resetting your foundation so you can meet life with greater calm, strength, and clarity.
Join the Yoga & Nervous System Reset Retreat by The Healing Guide® and experience yoga as a true therapeutic tool for modern life.
📞 WhatsApp / Call: +91-9306930868 | 📩 Email: contact@thehealinguide.com
💖 Your journey toward nervous system reset begins here.