🌿 More Than a Retreat — A Deep Nervous System Reset

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This 5-day Yoga & Nervous System Reset Retreat is not a vacation — it is a therapeutic pause designed to calm an overstimulated nervous system, release stored tension, and restore the body’s natural rhythm of balance and rest.

 

Set in peaceful, supportive surroundings, the retreat offers space to step away from chronic stress, mental overload, and physical fatigue. Through therapeutic yoga, conscious breathwork, guided relaxation, mindful movement, and time in nature, the body softens, the mind settles, and the nervous system begins to regulate.

 

Rather than pushing or performing, this retreat emphasizes gentleness, safety, and regulation. Practices are accessible, trauma-aware, and experiential — allowing each participant to move at their own pace in a calm, supportive, and non-judgmental environment.

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This retreat is ideal for those seeking nervous system regulation, stress recovery, physical ease, and a grounded return to balance — without intensity, pressure, or overwhelm.

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​​​​🌿 Daily Schedule of the Retreat​​​​​​​

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06:00 AM – Wake-Up & Detox Drink

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06:00 AM – 07:00 AM – Personal Preparation

(Grooming, hydration, silent reflection)

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07:00 AM – 09:00 AM – Activity Session-1

(Guided meditation to center the mind • Therapeutic yoga & breathwork to balance the nervous system)

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09:00 AM – 10:00 AM – Mindful Breakfast

(Slow, conscious nourishment • Sensory awareness • Eating in silence or soft presence)

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10:00 AM – 12:00 PM – Healing Session-1

(Nervous system reset and soft unwinding • Cultivating inner awareness • Releasing stored emotional tension)

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12:00 PM – 12:30 PM – Short Break / Refreshment

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12:30 PM – 02:00 PM – Healing Session-2

(Deep guided relaxation • Emotional recalibration • Somatic integration and embodied awareness)

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02:00 PM – 03:30 PM – Mindful Lunch & Rest

(Conscious nourishment • Gentle rest • Time for assimilation and inner processing)

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03:30 PM – 05:00 PM – Healing Session-3

(Profound relaxation • Nervous system soothing • Meditation for inner stillness and safety)

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05:00 PM – 05:30 PM – Short Break / Refreshment

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05:30 PM – 07:00 PM – Activity Session-2

(Mindful nature immersion • Guided walks for grounding • Healing through earth and environment)

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07:00 PM – 08:00 PM – Dinner

(Light, mindful evening meal)

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08:00 PM – 10:00 PM – Activity Session-3

(Reflective journaling • Heart-centered sharing circle • Meditative closure for the day)

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10:00 PM – 06:00 AM – Sleep & Deep Rest

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🌱 Retreat Experiences May Include:

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• Guided & Silent Meditation

• Therapeutic Breathwork for Nervous System Regulation

• Therapeutic Sound Healing & Tuning Forks Therapy

• Vagus Nerve Stimulation Practices

• Access Bars® Relaxation Sessions

• Personalized Counseling & Bach Flower Remedies Consultation

• Therapeutic Yoga & Somatic Movement Practices

• Guided Nature Walks & Ocean Connection

• Labyrinth Walk for Mindful Awareness

• Journaling & Self-Reflection

• Sharing Circles

• Personal Quiet Time for Integration

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**The schedule may flow organically based on group energy, emotional integration, and inner readiness.