🌿 More Than a Retreat — A Deep Emotional Reset

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This 5-day Inner Peace & Emotional Reset Retreat is not a holiday—it is a gentle yet profound inner journey designed to calm the nervous system, release emotional burdens, and reconnect you with a natural state of peace and balance.

 

Set in the sacred and nurturing landscapes, this retreat allows you to step away from mental noise, emotional fatigue, and daily demands. Through meditation, breathwork, sound healing, mindful movement, and nature immersion, the body begins to soften, the mind slows down, and emotions find space to unwind and heal.

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Rather than fixing or forcing change, this retreat supports deep emotional rest, inner clarity, and nervous system regulation. The practices are experiential, intuitive, and accessible—allowing each participant to move at their own pace in a safe, supportive, and non-judgmental environment.

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This retreat is ideal for those seeking emotional renewal, inner calm, clarity, and reconnection with themselves—without pressure, performance, or overwhelm.

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​​​​🌿 Daily Schedule of the Retreat​​​​​​​

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06:00 AM – Wake-Up & Detox Drink

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06:00 AM – 07:00 AM – Personal Preparation

(Grooming, hydration, silent reflection)

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07:00 AM – 08:00 AM – Activity Session-1

(Guided meditation to center the mind • Gentle yoga to awaken the body • Breathwork to balance the nervous system)

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08:00 AM – 09:00 AM – Mindful Breakfast

(Slow, conscious nourishment • Sensory awareness • Eating in silence or soft presence)

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09:00 AM – 11:00 AM – Healing Session-1

(Emotional release and soft unwinding • Cultivating inner awareness • Releasing stored emotional tension)

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11:00 AM – 11:30 AM – Short Break / Refreshment

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11:30 AM – 01:30 PM – Healing Session-2

(Deep guided relaxation • Emotional recalibration • Somatic integration and embodied awareness)

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01:30 PM – 03:30 PM – Mindful Lunch & Rest

(Conscious nourishment • Gentle rest • Time for assimilation and inner processing)

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03:30 PM – 05:00 PM – Healing Session-3

(Profound relaxation • Nervous system soothing • Meditation for inner stillness and safety)

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05:00 PM – 05:30 PM – Short Break / Refreshment

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05:30 PM – 07:00 PM – Activity Session-2

(Mindful nature immersion • Guided walks for grounding • Healing through earth and environment)

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07:00 PM – 08:00 PM – Dinner

(Light, mindful evening meal)

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08:00 PM – 10:00 PM – Activity Session-3

(Reflective journaling • Heart-centered sharing circle • Meditative closure for the day)

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10:00 PM – 06:00 AM – Sleep & Deep Rest

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🌱 Retreat Experiences May Include:

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• Guided & Silent Meditation

• Breathwork for Emotional Release

• Sound Healing & Tuning Forks Therapy

• Vagus Nerve Stimulation

• Access Bars & Access Energetic Facelift Sessions

• Personalized Counseling & Bach Remedies Consultation

• Gentle Yoga & Somatic Practices

• Guided Nature Walks & Ocean Connection

• Labyrinth Walk

• Journaling & Reflection

• Sharing Circles

• Personal Quiet Time for Integration

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**The schedule may flow organically based on group energy, emotional integration, and inner readiness.