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Vedic Wellness

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Return to the Source Within

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In today’s fast-paced world, the body longs for rest, the mind yearns for clarity, and the soul seeks meaning. True healing begins when we reconnect with the ancient wisdom that already resides within us.

 

At The Healing Guide® (Rishikesh, India), we offer Vedic Wellness – a holistic healing system rooted in the yogic sciences of Prāṇāyāma (Breathwork), Meditation, Mudra Therapy, and Mantra Therapy.

Whether you join us in-person or online, each session becomes a sacred journey into your inner balance, energy, and awakening.

💬 “When you return to your breath, you return to the Divine within you.” 💬

🌿 Why Choose Vedic Wellness at The Healing Guide®?

Our Vedic Wellness sessions blend ancient spiritual practices with modern psychology, helping you restore emotional stability, mental clarity, and energetic alignment.

Ancient Practices with Modern Relevance: Timeless techniques are adapted with therapeutic understanding – making Vedic wellness deeply accessible, practical, and transformative.

Breathwork (Prāṇāyāma) – The Science of Life Force: Guided breathwork clears emotional stagnation, balances the nervous system, and awakens prāṇa – the vital energy that fuels your life.

Meditation – Cultivating Stillness & Awareness: Personalized meditations help regulate emotions, enhance focus, and reconnect you with your inner peace.

Mudra Therapy – Healing Through Hand Gestures: Each mudra activates specific energy pathways, elements, and chakras – enhancing physical vitality and emotional harmony.

Mantra Therapy – Sound for the Soul: Sacred Vedic mantras reprogram the subconscious, reduce anxiety, and elevate your inner vibration.

Rishikesh Roots • Global Reach: Join us in-person at our Rishikesh center or experience Vedic Wellness online from anywhere in the world.​​

👤 Your Vedic Wellness Facilitator – Himanshu Dua

  • Master of Arts in Psychology  |  Yoga & Science of Living  |  Vedic Studies

  • Bach Foundation Registered Practitioner (Bach Foundation, UK)

  • Access Bars® Practitioner & Facilitator (Access Consciousness, USA)

  • Registered Yoga Teacher (E-RYT200 & RYT500) and YACEP (Yoga Alliance, USA)

  • Diploma in Physiotherapy, Acupressure Therapy & Sujok Therapy

  • Certified Yoga Prana Vidya Practitioner

  • Certified Sound Healing Practitioner & Facilitator​

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With training across psychology, ancient wisdom systems and energy-based healing, Himanshu supports clients from India, USA, UK, Europe, & Australia.

🌺 What Vedic Wellness Can Help With

Stress, Anxiety & Burnout

Sleep Disturbances & Restlessness

Emotional Imbalance & Overthinking

Low Vitality & Chronic Fatigue

Lack of Focus, Creativity or Motivation

Disconnection from Self or Spiritual Path

Chakra & Elemental Imbalances

🧘‍♀️ Your Vedic Wellness Session Journey

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✨ Step 1 – Conscious Assessment (20–30 mins)

We explore your emotional, mental, and energetic state to design a personalized Vedic practice.

✨ Step 2 – Guided Breathwork & Mudras (20–30 mins)

You experience therapeutic Prāṇāyāma and Mudras to restore inner balance, clarity, and grounding.

 

✨ Step 3 – Mantra & Meditation (20–30 mins)

Through sacred mantras and guided meditation, your consciousness elevates and your energy aligns.

 

✨ Step 4 – Integration & Daily Practice Guidance

You receive customized at-home practices to continue cultivating peace and vitality.

🌍 Online Vedic Wellness – India & Worldwide Experience

Vedic Wellness from your home through:

  • Guided Breathwork

  • Mudra Practices

  • Mantra Chanting/Meditation

  • Emotional & Energy Balancing

  • Stress Release Techniques

  • Personalized Lifestyle Guidance

💡 The Vedas remind us – you are not separate from the divine harmony you seek. 💡

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❓ Frequently Asked Questions ❓

1️⃣ What is Vedic Wellness?

A holistic system rooted in ancient yogic sciences, combining breath, meditation, sound, and energy practices for complete wellbeing.

 

2️⃣ Is it religious?

No. It is spiritual, therapeutic, and universally accessible – suitable for all beliefs.

 

3️⃣ Can I join online?

Yes. We offer online Vedic Wellness sessions globally with guided practices and personalized protocols.

 

4️⃣ How soon will I feel results?

Most people feel lighter and calmer after the first session; deeper transformation comes with regular practice.

 

5️⃣ Can I combine this with other therapies?

Absolutely. It blends beautifully with Sound Healing, Counseling, Access Bars®, Bach Flower Remedies & Tuning Forks Therapy.

🌈 Ready to Awaken Your Inner Harmony?

At The Healing Guide®, we honor the timeless Vedic path of breath, awareness, mantra, and stillness – offering ancient wisdom to support modern lives.

Whether you join us online or in-person, Vedic Wellness helps you breathe deeper, live lighter, and return to your natural state of balance.

🌿 You are not just breathing—You are being breathed by the universe. 🌿

📞 Call / WhatsApp: +91-9306930868  |  📩 Email: contact@thehealinguide.com

📍 Rishikesh, India | Online Across India & Worldwide

💖 Book Your Vedic Wellness Session Now – Reconnect with your breath, awaken your energy & rediscover the peace within you.

Contact Us

​​The Healing Guide®

NādaVeda™ | A School of Sound, Consciousness & Healing

Anadyanta Healing Space (OPC) Pvt. Ltd.

Hall #1, Ground Floor, AYM Yoga Ashram

Baba Balaknath Temple Road

Tapovan, Rishikesh 249192​, Uttarakhand

+91-930-693-0868
​​​​​contact@thehealinguide.com​​​​

© 2026 - ​​The Healing Guide®

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